Mother feeding baby with breast

Learn the Exact Length of Time You Should Breastfeed Your Newborn Baby

Breastfeeding is a wonderful, intimate experience with your child. But it can also be a complicated one.

It is one of the best gifts that a mother can give to their newborn babies. Breastfeeding is accompanied by its own set of challenges and is not easy, especially for a first time mother.

Breastfeeding only becomes easier with time, as the milk supply establishes, the baby learns how to latch properly and the sore nipples become normal.

However, there are a some complications that may arise. For example, a baby may not gain weight or simply remain restless, which always concerns a caring mother.

To clarify some things to look out for when breastfeeding a newborn, follow some of these tips.

You Must Learn to Understand Your Baby’s Body Language

Babies can’t speak to you yet. But it is said that 80% of communication is done through our body language.

That’s how we as mothers can learn to understand our baby. Your baby’s body language explains a lot, whether the baby is full, relaxed or uneasy in the position in which he/she is being fed.

If your baby’s wrists are clenched, it signifies that the baby is stressed, hungry and needs more feed. While feeding, do not take away the baby’s latch until the wrists opens up and the baby feels relaxed.

Some babies also hold on to their mother’s blouse or shirt, which indicates that they do not want their mother to leave them or stop giving them milk. Observe your baby’s body language to determine the length of time the baby needs to be fed.

Time Yourself Carefully Every Time

We don’t want you to stare at a clock while breastfeeding. Breastfeeding is an intimate moment after all.

However, breastfeeding is a timed process. In order to make sure that a newborn baby has consumed enough milk, it needs enough time to do it. On an average, it takes around 20 minutes to 30 minutes for a newborn baby to suck the milk dry from one breast. One must make sure that before this time duration, do not switch sides, as the more nutritious, creamy and denser version of milk lies in the last few gulps of the milk. Taking the baby up on your shoulder for a burp and then transferring on the other breast for milk is the pattern that every mother should follow to avoid a gases and indigestion in babies.

Feed Your Child on a Regular, Consistent Schedule

A newborn baby that is 1 week to 1 month old needs around to feed at least 8 to 10 times a day. Whereas, a baby that is two months old needs 7 to 9 feeds in a day. Keep in mind that a mother’s milk is light and digests more easily, which can also be noted through the greater number of bowel movements that a breast feeding baby experiences. You will notice a significant difference when switching over to formula. So always make sure to follow the proper schedule given the type of milk you are giving your baby.

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Woman With a newborn Baby

5 of the Safest Ways to Give Birth to Your Upcoming Baby

When the news of a precious bundle of joys arrives, there are many things that a couple and particularly a mother needs to prepare for.

One big decision that needs to be made includes the type of delivery or birthing experience that a couple would like to undergo. Each has its own risks and benefits. So here are 5 of the safest ways to give birth to your upcoming baby.

Option #1 – Water Birth

Increasing numbers of hospitals now offer the service of water birth. The natural soothing element of water will help to dull the pain of contractions, making the process of childbirth easier and safer. In this process, the period of labor and delivery is spent in a bathtub full of water. As water helps in relaxing a delivering mother, it becomes easier to manage and take control over your breathing patterns. It even controls the labor contractions by making them more strong and regular helping the mother approach the delivery time more quickly.

Option #2 - Vaginal Birth Without Medication

In the early days this form of childbirth was opted by stronger and braver women. However, this method has recently gained much more popularity. Not only is it natural, but there are no chances of strong medications entering the baby’s body as well. In this form of delivery, there are hardly any side effects and the recovery time recorded is the shortest.

Option #3 - Cesarean Section

Over the years the rate of C-sections has jumped to double in the US. One of the main reasons is that mothers do not have to undergo long hours of painful labor and contractions. The time and energy needed for giving birth is the least in this form of birth. Apart from the decreased labor pain, often times it becomes necessary to go for a c-section for the betterment of the mother and baby. When the baby is distressed or unable to come out through the vagina, running a c-section becomes a necessity. It saves the lives and reduces the chances of other medical issues from occurring.

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Option #4 - Medicated Birth

There are vaginal deliveries that take place with medications. This is a serious decision that needs to be taken very carefully. The side effects of medications such as epidural that is taken to release and reduce labor pain are several, but for those who have a low threshold and would want to avoid getting into a stressful situation can take benefit from such medications. There are several kinds of medicated birth options that can be chosen such as spinal blocks, walking epidurals etc.

Option #5 - Hypno-Birthing

This option is a bit new. A lot of practice and meditation is required to master hypno-birthing, where the mother is in a state of tranquility by fantasizing herself in a peaceful waterfall or beach during the contractions and labor. With practice and concentration this method of birthing can be applied, and if it is successful then many women claim that they did not experience even the slightest discomfort of labor pain during a hypno-birth.

Woman Examining Her Breast

How to Check Yourself the Right Way for Signs of Breast Cancer

Breast cancer is a scary thought. However, even breast cancer can be managed if you detect it early.

Women who have a history of breast cancer need to be more observant about the changes in their breasts by practicing regular self-examination. While there are a few changes that correlate to changes in breasts due to aging or other infections, there are certain factors that can only be attributed to breast cancer. Knowing these signs and identifying them as early as possible determines higher chances of fighting the life-threatening disease successfully.

Here are a few tips on how to check yourself the right way for signs of breast cancer. Mothers who are nursing or breastfeeding should also take special note of these signs, as during breastfeeding a couple of signs appear which may or may not be correlated to breast cancer in the long run.

Do a Visual Check

The first way to check yourself for symptoms of breast cancer is to make a visual observation. Stand in front of the mirror with your shoulders straight and hands on your hips. Take a close look on the shape and sizes of your breasts. If one appears to be larger than the other, or is sagging more than it should then raise your hands above your head and see if the shape changes or remains the same. In case of a stark difference between the size and shape of the two breasts, visit a good consultant right away.

Check for Lumps with Your Hands

You can’t detect cancer just by looking. Next, you need to touch your breasts with your hands.

Raise your hand and from your left hand feel your right breast for any sort of lumps of extra tissues that might have formed in the breast. Repeat the step for the other side. Often times nursing mothers develop lumps when the baby is unable to suck properly, excess amount of milk remains which leads to the formation of lumps. Take steam or dip breasts in comfortable warm water, if the lumps subside after it then there is nothing to worry about. In any other case, simply book an appointment with the specialist right away.

More tips on this process can be found on:

Observe Any Changes to the Texture of Your Skin

When there are chances of being affected by breast cancer, one of the easily recognizable changes that occur includes the changing of skin texture. From a soft and smooth skin surface, it changes to a dimpled or puckered skin that can be easily recognized. The secret to finding out in the initial stages only is to keep a constant check on your breasts after crossing the age of 30. The texture of the skin can be easily seen and felt as compared to other symptoms that need closer examination such as lumps and the difference in the sizes of breasts. Another difference that occurs in breast cancer is the nipples invert or become red and sore. Certain women also experience the formation of rashes or crusting on their nipples.

Why New Mums Should Work From Home While Bringing Up A Family

Having a baby is a wonderful experience. Suddenly there’s a whole new life in the household which imposes all sorts of demands on other members of the household.

And of course a new baby requires constant care and attention. And herein lies the problem, one I’m sure you’re very familiar with.

A generation ago it was perfectly possible for one member of the family, traditionally the man, to work and bring in the income whilst the other member of the family, traditionally the woman, looked after the children. This worked just fine – then.

Fast forward to 2014 and the sad reality is that one income is rarely sufficient to support a growing family. The average wage brought into the household by one average wage earner is insufficient to provide anything more than the basic standard of living, if that.

Despite the fact that looking after a baby takes a sufficient amount of time to make it virtually impossible for the carer to take on any sort of traditional career at the same time.

But that doesn’t mean that a stay at home mum, or for that matter, a stay at home dad, is unable to earn some extra money from home to supplement the single full time income.

In fact, now, with the advent of the Internet, it’s perfectly possible for stay at home parents to earn money working from home. It’s perfectly possible to work from home, in a range of different areas, and bring home some extra money every week or a significant amount of money.

In fact there is a wide range of online opportunities to work from home. For instance, it’s perfectly possible to work as a freelance writer or an online proofreader, just to name a couple. Many stay at home parents earn extra income by selling products on eBay, developing websites selling their own products, blogging, or making crafts and selling them online.

And all of these are viable online work opportunities for someone willing to put in a little extra time and effort to developing the expertise to pursue these opportunities from home.

The Internet has been a huge bonus for anyone looking to earn some extra money in a non traditional role. In fact there are hundreds of different ways that you can work from home, either part-time or full-time, adding a little extra income or a full-time income.

So whilst there is no doubt that the family landscape has changed, and those days are gone. Where one member of the family can earn sufficient money on an average wage to support the entire family, other opportunities have now arisen, online, whereby the stay at home member of the family is able to earn extra income to contribute to the family budget.

And of course it’s perfectly possible to do this whilst looking after a baby. During sleep times, for instance, a stay at home mum could be happily blogging, uploading product images or proofreading documents right at home. It’s extremely flexible.

So whilst there is bad news for the average family as far as modern living costs go, there’s good news about the opportunities for stay at home mums and dads to work from home, online.